Here at the effin gym, trainers are certified and codified to help you find your fitness.
Whether it's running to the light with Yeeny or flipping tires with CandyCane and MetroMacho, we try all sorts of moves - old and new!
But rest assured that our peeps' best interest is in mind at allllll times.
Stuff like the Shake Weight and this Korean machine seem great but, general rule of thumb: if you're making funny faces and need a cigarette after use - that's a different kind of work out...and smoking is really bad for you anyways!
PS. effin gym public service announcement (courtesy of Mr. G): lots of poison ivy in those woods. how about don't run around in the wild and go run a set of bleachers instead!
