effin energy bars at Ironman NYC

Okay, so riddle me this: Bonk Breakers

Missing an entire Saturday at the gym was made worthwhile by Spandex (alllll shaoes and sizes - holla!) and by an excellent new protein/energy bar called Bonk Breaker.

Hahaha. BONK.

If Ironman didn't break your bonk, this will? If those Spandex didn't cut off the circulation to your bonk, this will surely get the job done.

There's even a Bonk Blog!

Effin gym trainers love us some bonk, and now we also love Bonk Breaker bars. All natural and actually pretty tasty - we'll add it to our repertoire. OM NOM NOM.

The effin gym's got moves!

Here at the effin gym, trainers are certified and codified to help you find your fitness.

Whether it's running to the light with Yeeny or flipping tires with CandyCane and MetroMacho, we try all sorts of moves - old and new!

But rest assured that our peeps' best interest is in mind at allllll times.

Stuff like the Shake Weight and this Korean machine seem great but, general rule of thumb: if you're making funny faces and need a cigarette after use - that's a different kind of work out...and smoking is really bad for you anyways!

PS. effin gym public service announcement (courtesy of Mr. G): lots of poison ivy in those woods. how about don't run around in the wild and go run a set of bleachers instead!

effin gym gets fit

FIT could probably stand for a lot of things, huh. Like Functional Interval Training (or fck it training) or maybe just F-it.

Whatever it means to you, be here to effin rock it out. Chea!

The effin gym celebrates Independence Day

We salute America with some good old fashioned sit ups, push ups, and deep deep squat thrusts.

Holla for all of our dedicated peeps who hit up the track workout on the Fourth! Thanks for not passing out in the 1000° heat.

Fact: shoulders make the a$$

It's a well-known, commonly heard thing around the effin gym that shoulders make the ass. J-fizz original tagline.

But hey. The proof is at bingo...

Happy 1 effin year!!

HAPPY 1 EFFIN YEAR!

After all the grunts, sweat, tears, and jeers...we can all high five and say wassup we did it! Hell yeah. The effin gym.

What a wonderful troop of trainers. What a great place. But it wouldn't be possible without the best effin clients around. Here's to you! Oh. Drop that cake and show mama your burpees. S'up!

Final thought:

"Drop the knife and use a fork." - Words Effin Words of Wisdom, courtesy of JC

...but what about a spoon? ha!

Join us for futon time

Those futons in the front aren't just for show.

Sure you can toss your sweats over the arm rest. Leave your effin gym bag there.

But there's nothing quite like a meeting of the minds and some deep chat after exhausting your physical energies.

Some of the best thoughts can be had there.

Gracie and McFisty are exhibiting excellent effin futon etiquette. A genuine interest in each other's notions. But leaving plenty of personal space. Ah yes. Futon time.

If you can't futon, pull up the wicker chair.

We don't joke about futon time at the effin gym.