the effin gym makes headlines!

BOOM, holla, hayyy!  Check out the effin gym's official write up (legit print - and not just on the effin gym blog.)  Now that's sayin' something!

This place isn't just a gym.  It's a lifestyle, it's an addiction you can't quit.  Trust me - you won't want to fight the feeling.

J-fizz and CommandO are the heart of this place.  As the owners of the effin gym, they got it right - and have truly made the effin gym a one-of-a-kind...something you ain't never gonna find anywhere else.  People who know your name, who will cheer you on, who will absolutely inspire you_nd fight through that last rep with you.  Of the people, for the people (vote for me! just kidding, I'm just the effin gym blogger)!

The effin gym gives good head(lines). Act like you don't want it.

xoxo, the effin gym

In honor of a chubby little cherub with itty bitty wings, and also in honor of heart health month, you can bet your best set of spandex that there's a WHOLE LOTTA LOVE here at the effin gym.  The effin trainers like to serve up a bit of sugar, a bit of spice - it's all about making the heart THROB.  OOooOOoOHhh yeahhh.  Pound it.  Hard.

**Please keep your own renditions of sweaty, steamy yogalates to yourselves...those mats get used by like, everyone**

But if it's playful partner poses you're into - see Nic.  There's specific form and strict spandex codes that you should adhere to...

bend and snap.

effin gym and the effin trainers

If there were any effin resolutioners, you wouldn't even know it.  Because it's February and everyone who was gutting it out in January is sticking around.  Fighting through the weeks, peeps is getting tighter.  That's what's up!

Could it be: Comand-O with all the hipster hula hoop action? McFistie's kingping kettlebells? Magpie swag and zumba zig zag?  Getting going with the J-fizz flavor of all out, wtf fitness? Or spin sweats with Bells (ps leslie's getting married!!)?  Breaking down bootcamp with Lil'Nikki?  Big rig rolling with T-rex (and his TRX bands)?  Maybe you've hit up the M/Thurs happy hour with Nic?

Keepin ya movin and groovin.

It's a good thing we all like each other here at the effin gym.