No 'dirty dirty' necessary? No effin way!

Big props to J-fizz's hubby, Big Daddy, for this find on MSN.com - on women and their gym time pleasures (click here for the full monty).  Apparently there is this fantastic new phenomenom, known as a coregasm, and it has to do with chicks getting off on excercise.

Who knew!

"Of the women who had orgasms during exercise, about 45 percent said their first experience was linked to abdominal exercises; 19 percent linked to biking/spinning; 9.3 percent linked to climbing poles or ropes; 7 percent reported a connection with weight lifting; 7 percent running; the rest of the first-time experiences included various exercises, such as yoga, swimming, elliptical machines, aerobics and others."

So there are going to be a few changes here at the effin gym.  First thing to go are free weights.  We won't be needed those anymore - grab a rope and get ready to feel the burn.  All about the face down, ass up - feel that good good like ya should should.  HAYYY.  (and sorry fellas, this only applies to you if you like to get spiked by the spin saddles.)

The effin trainers and the effin trainees here know that we perform on the floor so that we can perform elsewhere. None of that hanky panky whoregasm crap for everyone and their uncle to see.  Wtf is this - amateur hour??  Seriously ladies, pull yourselves together.  We trainers are not that good, and your abdominals are not that strong.  Sorry.  As J-fizz put it, "if this were true, I'd be a multi-trillionaire by now."

Right? 

Think of how many cancellations you wouldn't have; all that client retention and those multiple...sets...would have us worked to the effin bone(-er?).  Are you experiencing mounting, built up tension?  Well there's nothing that a good ol' fashioned foam roller can't bend out of you.  Warning: be prepared for you heart rate to dip below rest.


BOOM.  effin gym blogger: 1 / MSN and fluffy: 0