The effin gym has a 5k to do. eff.

The effin gym is lacing up for a 5k on June 10th.  Ya'll better steer clear of our pavement pounding, superior striding, ass-hauling runners. Holla! Gracie and the effin gym blogger (that's me) volunteer to take up the rear. Seeing as we took the lead in the Memorial Day 5k, we now consider ourselves to be seasoned runners.

Quips are our true talent anyways.

CAN A BITCH GET A BULLHORN UP IN HERE??

The effin gym calls out a quarter-lifer

At the effin gym we have a tried and true saying:

You can't wash out shame. But. You can bleach it.

This would be a great time for anyone/everyone to start reminiscing about when they turned 25.  Do you have an idea as to why a mini washer and a giant cupcake (with naughty sprinkles) would be the right thing to give a gal on the down-swing into her late twenties?

Right. Now wipe that sh!t-grin off your face and hit up that Burpee challenge.

Because the effin gym also has another saying:

Sweat out your sins.

And hey, after this weekend, the effin gym's effin blogger may be in need of some of your bleach and sweats.