Fact: shoulders make the a$$

It's a well-known, commonly heard thing around the effin gym that shoulders make the ass. J-fizz original tagline.

But hey. The proof is at bingo...

Happy 1 effin year!!

HAPPY 1 EFFIN YEAR!

After all the grunts, sweat, tears, and jeers...we can all high five and say wassup we did it! Hell yeah. The effin gym.

What a wonderful troop of trainers. What a great place. But it wouldn't be possible without the best effin clients around. Here's to you! Oh. Drop that cake and show mama your burpees. S'up!

Final thought:

"Drop the knife and use a fork." - Words Effin Words of Wisdom, courtesy of JC

...but what about a spoon? ha!

Join us for futon time

Those futons in the front aren't just for show.

Sure you can toss your sweats over the arm rest. Leave your effin gym bag there.

But there's nothing quite like a meeting of the minds and some deep chat after exhausting your physical energies.

Some of the best thoughts can be had there.

Gracie and McFisty are exhibiting excellent effin futon etiquette. A genuine interest in each other's notions. But leaving plenty of personal space. Ah yes. Futon time.

If you can't futon, pull up the wicker chair.

We don't joke about futon time at the effin gym.